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January 08, 2021 8:30AM - 10:00AM — Friday Morning Coffee Meetup

Mindfulness in the Time of COVID

Event Details

When the world turned upside in 2020, how did you cope? Want a tool to help you do better; to upgrade your resiliency? Mindfulness via meditation helps us deconstruct and reframe our reactions and feelings; honoring them without becoming their victims.

With the country frayed by cultural tribalism and the world traumatized by a terrifying pandemic, what can we, as individuals, families and companies do to hang on, weather the storm and come back stronger? Is it possible to upgrade our resiliency? Yes.

In this brief talk (with meditations), we will focus on using mindfulness as a tool for building resiliency, self-regulation, meaning and perspective. With its emphasis on self-awareness, training attention, letting go and accessing positive emotions, this practice consciously addresses the issues at hand in a far calmer and less reactive way.

  • Friday — January 08, 2021
    8:30AM - 10:00AM
  • Virtual

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The Organizer

Friday Morning Coffee Meetup

Friday Morning Coffee Meetup is a weekly speaker series that highlights local innovators and provides the local community an inside look on the innovation happening in our city.

Location information

Parking Information

Parking is not provided unless otherwise noted in the event description. Near the venue, there should be convenient public parking lots, street parking, or metered spaces nearby.

Virtual

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January 08, 2021 8:30AM - 10:00AM — Friday Morning Coffee Meetup

Mindfulness in the Time of COVID

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